Having a 5 year old and a 2.5 year old and working with your preschoolers, a common question I hear (or think) is about sleep. Is my 3 year old dropping nap time? Should my 5 year old have a later bed time? Why is my child waking up so much at night? Could it be nightmares? And more and more... And, really, we all JUST. WANT. TO. SLEEP!
I went searching for some answers for all of us. I found this excellent article on how much sleep a preschool aged child should be getting and how sleep affects their brains. I hope you find it informative is sleep is one of your "problem areas".
Goodnight!
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